I got 99 problems!

In training, as well as in life, it’s all about finding the point of diminishing returns if you want to be efficient. I’m not talking about slacking or being lazy at all, just finding the sweet spot for effort in a given pursuit. Effort in this context can be your time, money, attention or any other limited asset.

In close relation to this, you’ve got to figure out where you’ll get most bang for your buck. Look at it this way – if you were an alien landing on earth – which languages would you focus on? If you don’t list English and Mandarin in your top 3, you’re doing it wrong. Those two languages will let you speak to about half of the world’s population. Work on mastering those two languages, and add a bit of Spanish and Arabic, and you’re getting close to full coverage. Hindustani deserves honorable mention as well, but due to the fact that a majority of the people that speak Hindustani also speak English – you’d be better off just getting better there.

How about this: Mandarin is the squat, English is the deadlift and Spanish the bench press. Mandarin is protein, English is fats and Spanish is carbs. Mandarin is injury prevention, English is strength and Mandarin is hypertrophy.

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Way too many people major in the minors and focus all of their energy on some silly little language like Danish for example. While learning Danish is smart if you live in Denmark, it doesn’t really carry over very well to any other language (except Swedish and Norwegian at very high levels of proficiency). For overall usability, you’d be better off just sticking with English.

So what I’m trying to say here is actually really simple. So many people have 99 problems, and yet they’re trying to optimize the last piece of the puzzle – the one percent. The last percent is the meal timing, the fasted cardio, the fancy supplements, the antioxidants, the phytonutrients and all those other fancy words.

Master the basics and everything will follow. If you speak fluent Mandarin, English, Spanish and Arabic – you’re gonna be hard pressed to find a place where you can’t get by.Throw in a bit of Russian and Hindi and you’ve pretty much got the whole globe covered.

On the other hand, if you speak Finnish, Bulgarian, Basque and Xhosa (btw Xhosa is a really friggin awesome language with “clicks”) – you’re not gonna get very far.

If you master the squat, deadlift, benchpress and the bentover row, you’re going to be hard pressed to find a muscle that’s not big and strong. Throw in some weighted carries and a few other bits and bobs, and you’ve got the whole body covered.

See?

Now go learn Mandarin. <3

PS: Obviously just like there are other interesting and useful languages than the top 5, there are also interesting and useful exercises. Just keep the great picture in mind and remember that most of the time it’s better to work hard on the basics, than to add complexity.

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