Must-read book on physical fitness

The sun’s out in beautiful Copenhagen and I’ve been hanging out with the baby and a good book. My wife works every other Saturday which means I’m at home with the baby. I pretty much always go for a long walk and as soon as Laura falls asleep, I sit down with a good book. Great way to spend a morning.

Recently I’ve had this puppy in my pack:
Fit is authored by Kilgore Hartman and Lascek – names you may or may not recognize, so I’ll give you a (very) brief bio on them.

Kilgore: Wrote Starting Strength and Practical Programming with Mark Rippetoe.

Hartman: is a doctor in Exercise Physiology

Lascek: Studied under Rippetoe and worked for him for a couple of years and runs 70sbig.com. Has written a small handful books.

These guys are not just random bums, they know which way is up on a barbell for sure.

What ties them all together in a way is their connection to Mark Rippetoe, though they’re very far from being mini-Rips. You’re not gonna find any “YNDTP” statements in this book, and you’re not gonna find any insults. These guys are very nice and the book is great and informative.

What really sets Fit apart is the parts on cardiovascular training and specifically multi-modal or cross training. This book has none of the “DO STARTING STRENGTH OR BE AN IDIOT”-bravado, but instead focusses on meeting the reader at a common ground. For most people, simply squatting, deadlifting and pressing all the time is not gonna get them to where they want. Most people want something that gets the heart beating a little faster now and then.

This books describes in a detailed but readable way how to implement different kinds of cardiovascular training or even (*gasp*) CrossFit into your training without killing your precious GAINZ.

I’d recommend it to anyone interested in strength, health and fitness. Check it out here:

Leave a Reply