2 thoughts on “Recommended reading

  1. May I also suggest: Paul Chek ‘How to eat, move and be healthy’….cheesy in parts but with some very strong points in terms of full fat as opposed to ‘diet’ or low fat etc…
    And I found the stretching part very useful….

    • Hey buddy.
      Threw it on my shopping list on Amazon and will get it as soon as I get my allowance. 🙂

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