Supplements that work!

Today I’m gonna give you a secret list of supplements that really work.

We’re all looking for if not shortcuts, then at least the easiest way to our goals. Nothing wrong with that – deliberately taking detours for no reason is idiotic.


Supplement companies have capitalized on this ever since training with weights became mainstream. TV-Shop type supplements that guarantee all sort of silly shit are selling like zombies at Zefside. So people end up focusing on all the wrong things.

So this is a reminder of what works. Time tested, scientifically proven. Beyond discussion – this is not a matter of opinion. These supplements just plain work.

The first three are training related:

  1. Consistency
  2. Progression
  3. Determination

To gain significant strength and size, you need all of the above. You’re not gonna blow up and get “too big” overnight. Eating to gain is no joke and effective training is hard work. Hard work over an extended period. Not 2-3 times a week in theory but only once or twice in reality. At the very least two quality sessions per week, week in week out. Consistently.


As for the nutrition? I’ll give you my top three nutritional supplements for a “normal” diet and add in two bonus supplements for when you want to gain weight:

  1. Eggs. Delicious and nutritious. Eat more eggs.
  2. Meat. Same as above.
  3. Broccoli. We all know we should eat more of this. Can be substituted with kale, spinach, cabbage, brussels sprouts or something similar.
  4. Milk. Easy calories – great for a normal diet, even better for adding weight.
  5. Chocolate milk. As above and then some. High in sugar makes it even easier to get a lot of calories down, though it’s not the healthiest option in the world.

That’s it. Supplements that really work. Take your normal diet and training, add these supplements and you’ll see amazing results in as little as a couple of months.

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